Can Neck Exercises Help with Cervicogenic Headaches?
Cervicogenic headaches stem from issues in the cervical spine.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches
This headache type are usually caused by muscle imbalances.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
Why Physical Activity Can Reduce Headaches
Simple neck and shoulder movements can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can reduce headache frequency.
Simple Exercises to Try at Home
1. Neck Stretch
Sit or stand tall.
Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
???? Improves lateral flexibility.
2. Chin Tucks
Stand against a wall.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
???? Boosts neck strength.
3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Encourages better posture.
Tips for Maximum Benefit
Practice daily or 3–4 times weekly.
Combine check here with posture awareness.
Check with a doctor or physical therapist.
Avoid jerky movements.
Conclusion
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may experience fewer headaches.
Stay aware of posture, and always consult a professional for persistent pain.